Daniel Goleman et Richard-J Davidson - The Science of Meditation - How to Change Your Brain, Mind and Body.

The Science of Meditation - How to Change Your Brain, Mind and Body (Broché)

Name: The Science of Meditation
Price: 16.4 EUR
Availability: Instock
Author: Daniel Goleman
ISBN: 9780241975695

Edition en anglais

Daniel Goleman, Richard-J Davidson

Penguin Books
Paru le : 06/09/2018

This is the first truly expert book on meditation that shows you not only how to improve your technique - whether you're a beginner or someone who has... > Lire la suite

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This is the first truly expert book on meditation that shows you not only how to improve your technique - whether you're a beginner or someone who has meditated for years - but also how meditation permanently changes your personal traits, and whole life. for the better. Daniel Coleman - bestselling author of Emotional Intelligence - and Professor Richard J. Davidson draw on their 40 years of research as well as cutting-edge science and the wisdom of leading Yogis to examine Which practices really do change brains, minds and bodies.
They show with fascinating stories and examples what really works and why. They will help you bring mindfulness and meditation into your life - making Vie Science of Meditation essential reading in today's busy world.