On Form (Broché)

Life is a series of sprints. Our pace is rushed, rapid fire and relentless. Many of us experience 24/7 demands on our time. Always rushing to catch up, we try to cram as much as possible into every day. We're wired up, but we're melting clown. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not tune, is the key to enduring high performance as well as to health, happiness and life balance. The number of hours in a day is fixed, but the quantity and quality of energy available to you is not. Recognising this will revolutionize the way you live your life and help you to improve your performance at work, eliminate burnout and restore balance to your life. At the heart of On Form is the Corporate Athlete training system, developed over a period of 25 years to help some of the world's greatest athletes perform at their best under competitive pressure - now adapted with great success to work and home life alike.