Be a calmer, more productive, healthier you – no matter how packed your schedule Whether it's a 5-minute mindfulness exercise on your commute, a spot... > Lire la suite
Plus d'un million de livres disponibles
Retrait gratuit en magasin
Livraison à domicile sous 24h/48h* * si livre disponible en stock, livraison payante
12,90 €
Expédié sous 3 à 6 jours
ou
À retirer gratuitement en magasin U entre le 4 octobre et le 9 octobre
Be a calmer, more productive, healthier you – no matter how packed your schedule Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels Bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.