50Minutes - Coaching : Meditation at Work - Simple steps to relax and boost your productivity.

Coaching Meditation at Work. Simple steps to relax and boost your productivity

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Meditation at Work - Simple steps to relax and boost your productivity

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50Minutes

50Minutes.com
Paru le : 20/02/2017

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Become calmer and more productive with this simple practice. Discover the key to meditation and mindfulness, and find out how you can practise it in virtually any setting. This book will help you to : cope with stress in your professional life, reap the benefits of meditation for your physical and mental health, practise mindfulness, enabling you to live more fully and happily.