Yoga for Strengthen the Back and Joints

The Mazdaznan system has ancient Egyptian roots and includes two aspects: spiritual and physical. Only by combining them is it possible to achieve healing without the use of drugs and without the involvement of doctors. The book includes a description of various spiritual practices that are not tied to a specific religion, and also gives a detailed description of the system of exercises that will help get rid of pain in the back, elbows, knees, cervical spine, and also relieve migraines, indigestion and edema of various etiologies.