Yoga for Beginners - Mojo's Yoga, #1

Name: Yoga for Beginners
Price: 2.99 EUR
Author: Monique Joiner Siedlak
ISBN: 9781948834650

Edition en anglais

Monique Joiner Siedlak

Oshun Publications, LLC
Paru le : 08/07/2018

Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good, and feel great. But, if you're new to yoga, it can be difficult... > Lire la suite

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Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good, and feel great. But, if you're new to yoga, it can be difficult to identify where to start. Don't let yourself feel intimidated; just remember a few simple benefits, Increased flexibilityIncreased muscle strength and toneImproved respiration, energy and vitalityMaintaining a balanced metabolismWeight reductionCardio and circulatory healthImproved athletic performanceThe great thing about Yoga is that it can be done anywhere, anytime with very little equipment, usually just baggy clothes and a non-slip mat to begin.
Other than that you just need patience and an open mind. You can't go into yoga without even a little determination. With the right attitude, you'll start seeing results right away.

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Date de parution : 08/07/2018
Editeur : Oshun Publications, LLC
Collection : Mojo's Yoga
ISBN : 978-1-948834-65-0
EAN : 9781948834650
Format : ePub

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Biographie de Monique Joiner Siedlak

Monique Joiner Siedlak is a writer, witch, and warrior on a mission to awaken people to their greatest potential through the power of storytelling infused with mysticism, modern paganism, and new age spirituality. At the young age of 12, she began rigorously studying the fascinating philosophy of Wicca. By the time she was 20, she was self-initiated into the Craft, and hasn't looked back ever since.
To this day, she has authored over 35 books pertaining to the magick and mysteries of life. Her most recent publication is book one of a Wiccan series entitled "Jaeger Chronicles."Originally from Long Island, New York, Monique is now a proud inhabitant of Northeast Florida; however, she considers herself to be a citizen of Mother Earth. When she doesn't have a book or pen in hand, she loves exploring new places and learning new things.
And being the nature lover that she is, she considers herself to be an avid animal advocate. To find out more about Monique Joiner Siedlak artistically, spiritually, and personally, feel free to visit her official website at www.mojosiedlak.com