Yoga for Advanced Beginners - The Yoga Collective, #6

Name: Yoga for Advanced Beginners
Price: 2.99 EUR
Author: Monique Joiner Siedlak
ISBN: 9781948834377

Edition en anglais

Monique Joiner Siedlak

Oshun Publications, LLC
Paru le : 09/07/2018

Because most individuals sit at a computer for hours on end, with Yoga for Advanced Beginners, you'll get better release and greater depth in poses... > Lire la suite

2,99 €

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Because most individuals sit at a computer for hours on end, with Yoga for Advanced Beginners, you'll get better release and greater depth in poses with which you might struggle with because of stiff hips from that chair. Add more poses to your sequence to:Increase Your FlexibilityBuild Muscle StrengthPerfect Your PosturePrevent the Breakdown of Your Cartilage and Joints Protect Your SpineWith regular practice, you'll discover these poses become second nature as tight joints and stiff muscles release into a more fluid, flexible you.

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Date de parution : 09/07/2018
Editeur : Oshun Publications, LLC
Collection : The Yoga Collective
ISBN : 978-1-948834-37-7
EAN : 9781948834377
Format : ePub

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Biographie de Monique Joiner Siedlak

Monique Joiner Siedlak is a writer, witch, and warrior on a mission to awaken people to their greatest potential through the power of storytelling infused with mysticism, modern paganism, and new age spirituality. At the young age of 12, she began rigorously studying the fascinating philosophy of Wicca. By the time she was 20, she was self-initiated into the Craft, and hasn't looked back ever since.
To this day, she has authored over 35 books pertaining to the magick and mysteries of life. Her most recent publication is book one of a Wiccan series entitled "Jaeger Chronicles."Originally from Long Island, New York, Monique is now a proud inhabitant of Northeast Florida; however, she considers herself to be a citizen of Mother Earth. When she doesn't have a book or pen in hand, she loves exploring new places and learning new things.
And being the nature lover that she is, she considers herself to be an avid animal advocate. To find out more about Monique Joiner Siedlak artistically, spiritually, and personally, feel free to visit her official website at www.mojosiedlak.com