Wellness - A Holistic Journey To Ultimate Wellbeing

The official dictionary definition of wellness is.The quality or state of being healthy in body andmind especially as the result of a deliberate effortThe World Health Organization defines wellness as."A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity"Wellness then is absolutely something that is within our control. This bodes well for us in daily life, because regardless of our current state, whether we consider ourselves to be well or unwell, we can know that it is possible to either develop wellness in our life or maintain our current state of wellness through deliberate effort.