Unplugged

"Unplugged" is your comprehensive guide to reclaiming your time and enhancing your well-being through a digital detox. This book delves into the significant impact excessive screen time can have on mental and physical health and provides you with actionable strategies to reduce your digital footprint. Learn how to set realistic boundaries with technology, discover fulfilling activities beyond the screen, and reconnect with the physical world.
The guide includes tips on dealing with withdrawal symptoms, making meaningful interpersonal connections, and finding balance in a digital age. Whether you're feeling overwhelmed by digital clutter or just looking to be more present in your daily life, "Unplugged" offers practical advice for a healthier, more focused, and more enjoyable life.