"Unhooking: A Path to Emotional Freedom from Codependency"

"In "Unhooking: A Path to Emotional Freedom from Codependency", this book offers a compassionate and comprehensive guide to breaking free from the cycle of codependency. With a warm and relatable tone, it walks readers through the often-painful journey of recognizing and releasing the patterns of people-pleasing, control, and manipulation that have held them back. Through a series of personal anecdotes, case studies, and practical exercises, "Unhooking" provides a roadmap for reclaiming emotional autonomy and developing a sense of self-worth.
By exploring the underlying causes of codependency - including trauma, fear, and low self-esteem - this book empowers readers to develop healthy boundaries, cultivate self-compassion, and build fulfilling relationships. Whether you're struggling to maintain your own identity within a toxic relationship or seeking to overcome the lingering effects of childhood trauma, "Unhooking" offers a beacon of hope and guidance on the path to emotional freedom.