Turning Back the Clock

Living forever is not an option. The maximum lifespan a human being can currently expect is around 120 years. Making healthy diet and lifestyle choices as early as possible will help your body and mind get as near as possible to that age whilst enjoying good physical and mental vitality. Turning Back the Clock is a guide to how we can make sensible decisions about our health and diet whilst enjoying a continued quality of life.
Not many of us really want to be 90 or 100 years old if it means that we are going to be filled with medication and tucked away in a nursing home unaware of our surroundings. Every organ in our body requires optimum nutrition, oxygen and exercise to ensure it is running smoothly. As we age our nutritional requirements change and a review from time to time will identify simple adjustments to ensure that health and vitality is maintained.
In the book you will find not just nutritional guidance - including the foods that help anti-aging - but will also help you understand how our attitudes and external appearance can add years to our actual age. Whilst we all might want to gain that extra ten years at the end of our lives it is actually easier to turn the clock back now and regain the last ten instead. Turning Back the Clock may help you achieve that.