Tiny Habits: BJ Fogg, Ph.D.

The original New York Times Best Seller is not replaced by this summary book. A Stanford University habit specialist reveals his ground-breaking technique for creating habits that stick swiftly and simply. Utilizing your positive emotions to boost productivity can help you live a happier, healthier life. Where Atomic Habits left off, Dr. Fogg's brand-new, very useful approach continues. BJ Fogg is coming to transform your life and the way we see human behavior.
Tiny Habits solves the mystery of habit development using 20 years of study and Fogg's coaching of more than 40, 000 individuals. You will learn the easiest, most effective strategies to change your life thanks to ground-breaking findings in every chapter. Instead of feeling horrible about your failures, Fogg teaches you how to feel good about your accomplishments. With the aid of good emotions and modest victories, you may create habits that will remain with the guidance of this tried-and-true, step-by-step manual.
Tiny Habits makes it simple to reach your goals by beginning small, whether you want to lose weight, reduce stress, get better sleep, or be more productive every day.