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This Book Will Make You Calm

Name: This Book Will Make You Calm
Price: 3.99 EUR
Author: Jessamy Hibberd
ISBN: 9781848662841

Edition en anglais

Jessamy Hibberd, Jo Usmar

Quercus
Paru le : 01/01/2014

Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed... > Lire la suite

3,99 €

E-book - ePub

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Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively.
From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.

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Date de parution : 01/01/2014
Editeur : Quercus
ISBN : 978-1-84866-284-1
EAN : 9781848662841
Format : ePub

Caractéristiques du format ePub
- Protection num. : Contenu protégé

À propos des auteurs

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Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan.
She has appeared on TV and radio commenting on lifestyle and relationship issues. Jo Usmar is the co-author of six titles in the This Book Will Make You... series, sole author of This Book Will Make You Fearless and This Book Will Make You Successful, and has also ghostwritten bestselling celebrity titles. With over 10 years' experience as a journalist for magazines, newspapers and websites including Stylist, Women's Health, Cosmopolitan, Red, Marie Claire, Good Housekeeping, Fabulous, heat! and the Mirror, Jo is well known for her entertaining tone and light touch with tricky subjects.
She has also appeared on BBC Radio 4 Women's Hour and Sky News to discuss her work.