Have you ever felt as though you were living two lives? One that everyone sees. And one happening in your mind. So did Megan Weisheipl. She seemingly had it all: a successful career, a happy marriage, and two wonderful children. Yet, she felt unfulfilled, unhappy-and she couldn't figure out why. Until her husband asked during an argument, "Why do you act like that?" This pivotal moment created a wave of changes. Megan stopped looking outside herself and carved out time to understand herself and why she reacted the way she did. From this came The Selfish Hour and a determination to redefine the word selfish. Using humor, grace, and vulnerability, Megan shares how her childhood created a lens through which she viewed a life fueled by anxiety, expectations, family dysfunction, and alcohol. By shifting her thoughts, she completely transformed her entire life...and it all began with one hour a day.The Selfish Hour.