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The Resiliency rEvolution: Your Stress Solution for Life, 60 Seconds at a Time
Edition en anglais
9,49 €
E-book - ePub
Résumé
What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day. Much of our physiological hardwiring still dates back to when we were cave people.
The human body hasn't evolved to our twenty-first-century, stress-filled lifestyles and we're paying the price - we're dEvolving. The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it.
Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life. It's time to join the rEvolution! Work with your body to realize your full potential and to perform at your absolute best--professionally and personally--in the face of stress.
The human body hasn't evolved to our twenty-first-century, stress-filled lifestyles and we're paying the price - we're dEvolving. The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it.
Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life. It's time to join the rEvolution! Work with your body to realize your full potential and to perform at your absolute best--professionally and personally--in the face of stress.
Fiche technique
- Date de parution : 03/02/2015
- Editeur : Sandra L. Richards
- ISBN : 978-1-940014-38-8
- EAN : 9781940014388
- Format : ePub
- Caractéristiques du format ePub
- Protection num. : pas de protection
À propos de l'auteur
Biographie de Jenny C. Evans
Jenny C. Evans is a speaker, author, and on-air expert on resiliency, stress, exercise physiology, nutrition, and health. Jenny is the founder and CEO of PowerHouse Performance. Working with thousands of C-suite executives, leaders, and employees worldwide, her dynamic presentations inspire and educate audiences to increase their capacity for stress and to recover from it more quickly and effectively.Clients improve their performance and productivity, all while enhancing their health. Her corporate client list includes Yale School of Management, AT&T, Estée Lauder Companies, Comcast, Nationwide, and Ameriprise Financial. She is also the creator of PowerHouse Hit the Deck-the ultimate tool for combating stress and increasing fitness. Jenny serves on many advisory boards, writes as a blogger for The Huffington Post, and was NBC KARE 11's Health & Fitness expert for over four years.
She has been featured on Inc.com, FastCompany.com, Entrepreneur.com, National Public Radio as well as in Shape, Elle, Women's Health, Redbook, and Woman's World. Jenny has a bachelor of science degree in kinesiology with an emphasis in psychology from the University of Minnesota and has been an American Council on Exercise Certified Personal Trainer and Group Fitness Instructor for close to twenty years.
She lives with her wife and daughter in Minneapolis, Minnesota. In her spare time, she's a competitive athlete and a yoga addict. She races duathlons and performs aerial arts on her backyard trapeze rig. She also loves to travel off the beaten path around the world.
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