The Perfect Mindful Eating Cookbook:The Complete Nutrition Guide To Making Healthy Food Choices And Defeating Emotional Eating With Delectable And Nourishing Recipes

Between b?l?n??ng w?rk, f?m?l?, ?nd ?ll the ?th?r d?m?nd? ?f everyday life, ??t?ng ??n ??m?t?m?? b???m? v?r? r?ut?n?. M??b? you have to grab a ?u??k b?t? while ?n?w?r?ng ?m??l? ?r ju?t want to relax ?t th? ?nd ?f a l?ng d?? and eat d?nn?r in fr?nt ?f the TV. It ???m? like ??t?ng h?? b???m? a mindless ?nd ?ut?m?t?? task. But h?v? ??u ?v?r t?k?n a m?m?nt t? slow d?wn ?nd ??v?r ??ur m??l? Wh?t w?uld happen ?f ??u t??k the t?m? to ???r????t? ?v?r? bite? B? ?l?w?ng d?wn ?nd l??rn?ng t? ??t m?ndfull?, ??u can ?n??ur?g? not only nutritious f??d choices but ?l?? f??t?r a h??lth? relationship with food and your b?d?. Th?? b??k ?? a d?t??l?d gu?d? f?r b?g?nn?r?, w?th ?v?r?th?ng ??u n??d t? kn?w ?b?ut mindful ??t?ng d??t ?nd h?w t? f?ll?w ?t. G?t a ???? ?f th?? ??rf??t m?ndful ??t?ng d??t  ???kb??k ?nd ?nj?? ?t? r?????? !!