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The Mind Manual - Mindapples 5 a Day for a Happy, Healthy Mind
Edition en anglais
3,99 €
E-book - ePub
Résumé
From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind.
It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including:How to Be YourselfHow to Keep CalmHow to Be HappyHow to Have a Healthy MindHow to Be WiseHow to Be ProductiveHow to Be ResilientHow to Be KindHow to Fall in Love
It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including:How to Be YourselfHow to Keep CalmHow to Be HappyHow to Have a Healthy MindHow to Be WiseHow to Be ProductiveHow to Be ResilientHow to Be KindHow to Fall in Love
Fiche technique
- Date de parution : 27/12/2017
- Editeur : Hamlyn
- Collection : Dr Alex George
- ISBN : 978-0-600-63536-9
- EAN : 9780600635369
- Format : ePub
- Caractéristiques du format ePub
- Protection num. : Contenu protégé
À propos de l'auteur
Biographie d'Andy Gibson
Andrew Gibson is the founder and Head Gardener of Mindapples. He founded the campaign in 2008 in response to the lack of attention being given by social innovators and campaigners to public mental health. Mindapples has since gone on to reach tens of thousands of people all around the world with positive messages about the health of our minds. Prior to Mindapples, Andrew co-founded the influential social web start-up School of Everything in 2006, which won several awards for its innovative work connecting independent learners with teachers in their local areas.He has also worked with some of the biggest names in global business to help them get the best from their staff, including several of the world's leading financial institutions, Bupa, News UK, L'Oréal, PricewaterhouseCoopers and the Wellcome Trust. He has advised the UK Government on public health promotion, supported many entrepreneurs to launch and grow their ventures, and speaks internationally about business innovation and social change.
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