Télécharger des extraits

The Little Book of Meditation - 10 minutes a day to more relaxation, energy and creativity

Name: The Little Book of Meditation
Price: 4.49 EUR
Author: Dr Patrizia Collard
ISBN: 9781856754057

Edition en anglais

Dr Patrizia Collard

Gaia
Paru le : 06/02/2019

From the author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical... > Lire la suite

4,49 €

E-book - ePub

Vérifier la compatibilité avec vos supports

E-books dès 5,49 €

E-book À partir de 5,49 €
- ePub
  
  5,49 €

From the author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head.
Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Fiche technique

Résumé
Fiche technique
Auteur

Date de parution : 06/02/2019
Editeur : Gaia
Collection : The Little Book Series
ISBN : 978-1-85675-405-7
EAN : 9781856754057
Format : ePub

Caractéristiques du format ePub
- Protection num. : Contenu protégé

À propos de l'auteur

Résumé
Fiche technique
Auteur

Biographie de Dr Patrizia Collard

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
Entermindfulness.comInstagram.com/patriziacollardTwitter.com/entermindfulness