The Ideal MIND Diet Cookbook; The Superb Diet Guide To Boost Brain Function And Prevent Dementia And Alzheimer's With Nutritious Recipes

As w? g?t ?ld?r, k????ng ?ur brain h??lth? b???m?? t?? ?f m?nd f?r m?n? (?un ?nt?nd?d). Ev?n ?t?ll, ?n? ?ut ?f ?v?r? f?v? Am?r???n? ?v?r ?g? 65 h?v? a m?ld ??gn?t?v? ?m???rm?nt, ?nd ?n? in ?v?r? ??v?n h?? b??n d??gn???d w?th d?m?nt??. Th?ugh w? ?r?n't ?lw??? ?ur? ?f th? ??u??, l?f??t?l? f??t?r? ??n h?l? ?r hurt our l?v?l of r??k. Th?ng? like ??t?ng a h??lth? d??t ?nd g?tt?ng regular ?x?r???? ??n ?l??h ??ur r??k.
H?r? w? d?v? ?nt? a diet kn?wn f?r ?t? brain-protecting ?r???rt???: th? MIND D??t. Th?? ??t?ng ?t?l? ?? a ??mb?n?t??n ?f the M?d?t?rr?n??n ?nd DASH d??t?, ?nd ?m?h???z?? f??d? th?t ?u???rt br??n h??lth. Ev?d?n?? ?? ??l?ng u? th?t th? MIND d??t ??n h?l? l?w?r ??ur r??k ?f ??gn?t?v? d??l?n? ?nd d?m?nt??, ?m?ng other benefits (more ?n th?t later). H?r?'? ?v?r?th?ng ??u n??d t? kn?w about th? d??t, a ??m?l? m??l plan ?nd t??? ?n h?w t? ?d??t it.
G?t a ???? ?f th?? ?d??l MIND d??t ???kb??k ?nd ?nj?? ?t? r?????? !!