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The Hormone Fix - The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond

Edition en anglais

  • Quercus

  • Paru le : 27/02/2019
'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain BrainPrepare to thrive.... > Lire la suite
3,99 €
E-book - ePub
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'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain BrainPrepare to thrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex.
Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level.
The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including- A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately- Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating- 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups- Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health- Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status- Tested and trusted stress-reduction and oxytocin-amplifying advice and techniquesWith The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

Fiche technique

  • Date de parution : 27/02/2019
  • Editeur : Quercus
  • ISBN : 978-1-5294-0138-7
  • EAN : 9781529401387
  • Format : ePub
  • Caractéristiques du format ePub
    • Protection num. : Contenu protégé

À propos de l'auteur

Biographie d'Anna Cabeca

Anna Cabeca, DO, FACOG is triple board-certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certification in functional medicine, sexual health, and bioidentical hormone replacement therapy. She is known for her work using natural alternatives for successful menopause as well as her expertise in age management medicine.
She is the creator of the highly acclaimed virtual transformation programs Women's Restorative Health, Sexual CPR®, Magic Menopause; she offers Keto-Alkaline® nutrition plans to online subscribers; and she developed the alkaline superfoods drink Mighty Maca® Plus. She has been interviewed by all major television networks, and has been featured in InStyle and The Huffington Post. Dr. Cabeca has 100, 000 email subscribers, 26, 000 social media followers and often hosts popular webinars (there were 10, 000 registrants for a recent one on menopause).
She lives on Saint Simon's Island, Georgia.

The Hormone Fix - The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond est également présent dans les rayons

Anna Cabeca - The Hormone Fix - The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond.
The Hormone Fix. The natural way to balance...
3,99 €
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