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The Happy Addict: How to be Happy in Recovery from Alcoholism or Drug Addiction
Edition en anglais
7,49 €
E-book - ePub
Résumé
How to be Happy in Recovery from Alcoholism or Drug Addiction.**Winner of a BookAuthority Award for "Best Drug Addiction Books of All Time"** Are you clean and sober, but finding it hard to be happy? Have you relapsed in the past because life was boring and uninspiring? Are you finding it hard to change your old behaviours and ways of thinking? The Happy Addict is the ultimate guide to achieving an amazing life after addiction.
No more guilt. No more shame. No more feeling held back by the past or low self-esteem. Become a "happy addict" by following the 15 keys to achieving success and happiness in sobriety. In this book, you will learn how to look at your past in a positive way, how to move on from negative ways of thinking, and how to build a brilliant life for yourself. Each chapter is devoted to helping to change your responses to your problems and improve your mind-set.
It's about how to recover from addiction and be happy about it. The Happy Addict offers some revolutionary new ideas about how you can use your experiences of addiction positively and is the first book of its kind to offer recovering addicts the benefits of coaching, positive psychology and NLP techniques to help you create an amazing future. Having worked so hard to beat your addiction, you deserve a wonderful life now.
Pick up your copy of The Happy Addict and let your life begin again. Editorial Reviews: "One of the best Drug Addiction books of all time"- BookAuthority "Dive right into chapter one to find yourself turning the pages almost as fast as your eyes can devour the contents. It's that good. This is a fine book by a really happy addict in recovery. Burgess has a wealth of good suggestions, common-sense and practical exercises and should be an inspiration to many who are now or will be in recovery from alcoholism or drug addiction (or both)."- Addiction Treatment Magazine "The Happy Addict shows different ways of thinking and being to have positivity and peace of mind in one's journey to sobriety.
Beth's book, by offering the keys to making the best of one's experiences, enables one in creating a better future by rearranging the past."- Readers' Favorite About the Author: Beth Burgess is a therapist and recovery coach, and the founder of Smyls, providing private coaching, consulting, workshops, training and speaking. Her missions include helping as many people as possible to achieve an amazing recovery and ending the stigma toward people with addictions. Visit Beth at smyls.co.uk or bethburgess.co.uk
No more guilt. No more shame. No more feeling held back by the past or low self-esteem. Become a "happy addict" by following the 15 keys to achieving success and happiness in sobriety. In this book, you will learn how to look at your past in a positive way, how to move on from negative ways of thinking, and how to build a brilliant life for yourself. Each chapter is devoted to helping to change your responses to your problems and improve your mind-set.
It's about how to recover from addiction and be happy about it. The Happy Addict offers some revolutionary new ideas about how you can use your experiences of addiction positively and is the first book of its kind to offer recovering addicts the benefits of coaching, positive psychology and NLP techniques to help you create an amazing future. Having worked so hard to beat your addiction, you deserve a wonderful life now.
Pick up your copy of The Happy Addict and let your life begin again. Editorial Reviews: "One of the best Drug Addiction books of all time"- BookAuthority "Dive right into chapter one to find yourself turning the pages almost as fast as your eyes can devour the contents. It's that good. This is a fine book by a really happy addict in recovery. Burgess has a wealth of good suggestions, common-sense and practical exercises and should be an inspiration to many who are now or will be in recovery from alcoholism or drug addiction (or both)."- Addiction Treatment Magazine "The Happy Addict shows different ways of thinking and being to have positivity and peace of mind in one's journey to sobriety.
Beth's book, by offering the keys to making the best of one's experiences, enables one in creating a better future by rearranging the past."- Readers' Favorite About the Author: Beth Burgess is a therapist and recovery coach, and the founder of Smyls, providing private coaching, consulting, workshops, training and speaking. Her missions include helping as many people as possible to achieve an amazing recovery and ending the stigma toward people with addictions. Visit Beth at smyls.co.uk or bethburgess.co.uk
Fiche technique
- Date de parution : 20/03/2014
- Editeur : JPCA
- ISBN : 978-1-311-11710-6
- EAN : 9781311117106
- Format : ePub
- Caractéristiques du format ePub
- Protection num. : pas de protection
À propos de l'auteur
Biographie de Beth Burgess
Beth Burgess is an award-winning, best-selling author, therapist, coach, freelance writer, and founder of two specialist services. ADDICTION AND MENTAL HEALTH: As an alcoholic in recovery, Beth specializes in writing about addiction recovery and all the issues that surround it. Her recovery books include 'The Recovery Formula' and the award-winning 'The Happy Addict'. She has also contributed two chapters to 'Addiction and Choice: Rethinking the relationship'.Smyls.co.uk was set up to empower people who have suffered setbacks to move on and find happiness. As someone who has recovered from addiction, social anxiety disorder, bulimia, self-harm and Borderline Personality Disorder, Beth has an empathy and insight that allows her to reach people in the darkest of places. WISDOM AND EFFECTIVENESS: After making a complete mess of the first part of her life, Beth set out on a journey to gain insight, so she could become a wiser, better, happier person.
By studying and exploring science, spirituality, philosophy, psychology, and sociology, Beth has been able to formulate new ways of thinking, develop her own insights, and transform her life. Beth wanted to share the wisdom she has learned, so she set up Wiseism.com, a resource to help people use wisdom to improve their lives.'Instant Wisdom' is the first book in 'the Wiseism Series', and became a No.
1 Kindle Bestseller in the month after its release. OTHER:On her professional journey as a therapist and her personal journey, too, Beth has learned cutting-edge ways to deal with all sorts of issues from beating stress and mood disorders, to increasing the chances of achieving success, happiness. and fulfillment. Beth has written articles for The Huffington Post, Tiny Buddha, the Royal Society of the Arts, The Big Issue, New Statesman and various other publications.
She regularly writes on topics such as addiction, mental health, and what it takes to live a healthy, happy life. Beth has also published a mini ebook, 'What is Self Esteem?'You can always see what Beth is up to at bethburgess.co.uk.
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