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The GL Diet Cookbook - Over 150 tasty recipes for easy weight loss
Edition en anglais
7,79 €
E-book - ePub
Résumé
GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of 'The 7-Day GL Diet' brings you an exciting new cookbook with over 100 simple and delicious recipes. Every taste is catered for - fish lovers, meat connoisseurs, vegetarian, sweet. Love your food AND lose weight!
GL is the diet for people who want permanent results fast without going hungry.
It's simpler than GI - and more effective, too. This is because it doesn't just look at the GI (Glycaemic Index) of a food: it also takes into account the amount of it we eat. This means that many high GI banned foods are back on the menu - yes, even chocolate! In this exciting new cookbook Nigel Denby, author of 'The 7-Day GL Diet', shows you how easy it is to cook healthy and delicious meals in minutes.
It's packed with over 100 tasty recipes and full of handy tips to keep you on track. Love your food with the GL Diet Cookbook - and watch the pounds melt away.
It's simpler than GI - and more effective, too. This is because it doesn't just look at the GI (Glycaemic Index) of a food: it also takes into account the amount of it we eat. This means that many high GI banned foods are back on the menu - yes, even chocolate! In this exciting new cookbook Nigel Denby, author of 'The 7-Day GL Diet', shows you how easy it is to cook healthy and delicious meals in minutes.
It's packed with over 100 tasty recipes and full of handy tips to keep you on track. Love your food with the GL Diet Cookbook - and watch the pounds melt away.
Fiche technique
- Date de parution : 18/03/2010
- Editeur : Harper Thorsons
- ISBN : 978-0-00-736568-5
- EAN : 9780007365685
- Format : ePub
- Nb. de pages : 320 pages
- Caractéristiques du format ePub
- Pages : 320
- Protection num. : Contenu protégé
À propos des auteurs
Nigel Denby is a fully qualified dietician with a successful practice on Harley Street and clinics with the NHS. He has a strong media presence, with a weekly column in The Sunday Telegraph and writes regularly for most major newspapers and magazines. His TV and radio include Channel 4's Fit Farm, Radio 1 Newsbeat, BBC and ITN news, BBC Breakfast, BBC Real Story. An ex-serial dieter himself, Nigel is also the dietician for dietfreedom.co.uk, an online dieting company.
Tina Michelucci runs dietfreedom.co.uk, an online dieting company, with fellow authors Nigel Denby and Deborah Pyner.
Dietfreedom is a popular dieting web site - during peak publicity it attracted up to 10, 000 hits a week - with supportive dieting forums for its users. It also sells healthy low GL food products which will soon be available in all major supermarkets. She too is an ex-serial dieter. Deborah Pyner runs online dieting company dietfreedom.co.uk with her fellow authors Nigel and Tina. Dietfreedom is a popular dieting web site - during peak publicity it attracted up to 10, 000 hits a week - with supportive dieting forums for its users.
It also sells healthy low GL food products which will soon be available in all major supermarkets. She too is an ex-serial dieter.
Dietfreedom is a popular dieting web site - during peak publicity it attracted up to 10, 000 hits a week - with supportive dieting forums for its users. It also sells healthy low GL food products which will soon be available in all major supermarkets. She too is an ex-serial dieter. Deborah Pyner runs online dieting company dietfreedom.co.uk with her fellow authors Nigel and Tina. Dietfreedom is a popular dieting web site - during peak publicity it attracted up to 10, 000 hits a week - with supportive dieting forums for its users.
It also sells healthy low GL food products which will soon be available in all major supermarkets. She too is an ex-serial dieter.
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