The Depression Relief Workbook - 6 weeks to a happier you

The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium. THEY INCLUDE:. Releasing loneliness and isolation sessions. Self-care techniques. Assessment quizzes. Meditations. Music tracks. Senses exercises In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.