The Complete Ketogenic Diet for Beginners : 1000 Keto Diet Recipes (including 14-day healthy eating plan)

How the Keto diet works - what is Ketosis and how do we know we are in Ketosis What foods are allowed and what need to be avoided What are the main benefits of living on a ketogenic diet What are the main risks of the keto diet and how to avoid them Many delicious low carb recipes to cook at home with photos of the end result All of these recipes are relaying on easy techniques and ingredients. The results are flavorful and satisfying.
Each recipe includes the nutritional information and has up to 7 grams of net carbs. This is the best way to track your macronutrients and customize your diet to fit your unique needs.