The Caribbean Girl's Weight Loss Guide: How I Lost Fifty-Five Pounds in Ten Months, Plus Ten Workable Tips

Many diet and exercise programs are exhausting, frustrating, and don't produce results. Bridget De Freitas knows that fad diets don't work, and searched for an approachable and effective program before deciding to make her own. The Caribbean Girl's Weight Loss Guide is a fresh, creative, and holistic guide to help you meet your goals. Along the way, you'll incorporate simple exercises, habits, and strategies into your daily routine that are easy, fun to do, and improve the quality of your life.
Improved energy and confidence have always been waiting for you, as long as you are ready to start.