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The 5:2 Fasting Cookbook - More Recipes for the 2 Day Fasting Diet. Delicious Recipes for 600 Calorie Days

Edition en anglais

  • Hamlyn

  • Paru le : 02/06/2013
Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days... > Lire la suite
3,49 €
E-book - ePub
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Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats. This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track.
Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavour punch. As well as contributing to your weight loss and good health, these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passionfruit trifle and Strawberry roulade.
So, why not give it a try? Change your life for the better by cutting back just two days a week. Includes: guide to the 5:2 diet, over 100 recipes, tips and techniques for portion control and staying motivated, 100 calorie-counted recipes, meal planners, calorie counter.

Fiche technique

  • Date de parution : 02/06/2013
  • Editeur : Hamlyn
  • ISBN : 978-0-600-62822-4
  • EAN : 9780600628224
  • Format : ePub
  • Caractéristiques du format ePub
    • Protection num. : Contenu protégé

À propos de l'auteur

Biographie d'Angela Dowden

Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years' expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman's Own. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty.www.angeladowden.contently.comtwitter.com/dietwritefacebook.com/angeladowdendietwrite

The 5:2 Fasting Cookbook - More Recipes for the 2 Day Fasting Diet. Delicious Recipes for 600 Calorie Days est également présent dans les rayons

Angela Dowden - The 5:2 Fasting Cookbook - More Recipes for the 2 Day Fasting Diet. Delicious Recipes for 600 Calorie Days.
The 5:2 Fasting Cookbook. More Recipes for the...
3,49 €
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