Switch to Fat Burning Mode!

A huge multiplicity of publications is available on this subject but reading them frequently promotes confusion in one's mind rather than clarity. Most specialists are also representing different currents, and opinions are sometimes even opposite one to the other. Body fat is considered nowadays as an organ on itself, with different functions, taking a toll on the whole organism, and with the lowest basal metabolic rate of all, engaging in a vicious circle when exuberant.