Summary Guide: Breath: The New Science of a Lost Art: By James Nestor | The Mindset Warrior Summary Guide

An Easy to Digest Summary Guide...??BONUS MATERIAL AVAILABLE INSIDE??The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ? Maybe you haven't read the book, but want a short summary to save time? ? Maybe you'd just like a summarized version to refer to in the future? ?In any case, The Mindset Warrior Summary Guides can provide you with just that.
Inside You'll Learn:[x] The secret to exhaling, and why it's crucial for athletic performance.[x] How breathing too much can cause mental health issues.[x] Breathing methods to increase blood circulation and lower anxiety.[x] Why crooked teeth and misaligned jaws stem from breathing wrong.[x] The counter-intuitive way that breathing less increases access to oxygen in the body.[x] And a lot more...
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