Stress in Seconds

In today's fast-paced world, the relentless rush of daily life can take a profound toll on mental health. "Stress in Seconds: The Impact of Time Pressure on Mental Well-Being" delves deep into the psychological effects of constantly feeling rushed and pressed for time. This compelling exploration uncovers how the ubiquitous pressure to meet deadlines and juggle multiple responsibilities impacts various aspects of our lives.
Drawing from extensive research and real-life examples, this book examines the chronic stress induced by time constraints and its physiological manifestations, such as heightened cortisol levels and increased heart rate. It highlights how these physical responses are intricately linked to our mental states, influencing behaviors and emotional well-being.