This one-stop practical guide will show you how to get a good night's sleep. With practical tips and advice throughout to make your progress easier.
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This one-stop practical guide will show you how to get a good night's sleep. With practical tips and advice throughout to make your progress easier.
Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?
You're not alone. One in three Britons suffers from some kind of sleep disorder.
This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques.
Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.
Professor Chris Idzikowski is the Director of the Sleep Assessment and Advisory Service and an expert on sleep disorders. He has written three previous books on sleeping problems.
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