Should you avoid caffeine?

When it comes to a daily routine, there's one part of that routine that many people need in their lives. One habit to help them start a day as well as get through that day. The one and most common habit that seems to be indispensable. That would be a morning cup of coffee. It's such a common habit, that some people can't even imagine beginning their day otherwise. Myself included. But is the morning coffee good for us or is it breaking our health? Should we avoid caffeine and not indulge ourselves in this captivating habit? In this book we'll try to talk about positive and negatives, so that each of you can decide that for yourselves.