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Sexy in 6 - Sculpt Your Body with the 6 Minute Quick-Blast Workout

Edition en anglais

  • Da Capo Lifelong Books

  • Paru le : 22/12/2008
Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com's prenatal expert... > Lire la suite
4,49 €
E-book - ePub
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Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com's prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning-even exercises to make sex better.
Countless women have used Tracey's plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence-in a program that's simple and maintainable for life.

Fiche technique

  • Date de parution : 22/12/2008
  • Editeur : Da Capo Lifelong Books
  • ISBN : 978-0-7867-2732-2
  • EAN : 9780786727322
  • Format : ePub
  • Nb. de pages : 336 pages
  • Caractéristiques du format ePub
    • Pages : 336
    • Protection num. : Contenu protégé

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