Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.
Just 15 minutes a day will prepare... > Lire la suite
Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.
Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:
Increase vitality. Relieve tiredness. Aid relaxation. Build up good health. Relieve common ailments. Ease neck and back pain
Fully illustrated with photos and line drawings - this is a clear step-by-step guide to self-massage.
Jacqueline Young is a practitioner of Oriental medicine who spent many years training and working in the Far East. She now teaches, lectures and writes about traditional health techniques and natural therapies.