Self-Help for the Helpless: A Beginner’s Guide to Personal Development, Understanding Self-care, and Becoming Your Authentic Self

Bestselling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now. Includes her 31-day self-help toolkit. Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin? In this beginner's guide to personal development and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today. Discover what self-help means, how to become more self-aware, understand core values, and have fun mapping out what your best life looks like.
Shelley includes tips, tools, and techniques and shares her 31-day self-help toolkit.  Be the person you deserve to be and join bestselling self-help author and award-winning personal development blogger Shelley Wilson on a journey of self-discovery and recovery.