Saying "I won't eat and I'll lose weight" is easy, but doing it is hard

"Saying 'I won't eat and I'll lose weight' is easy, but doing it is hard." This book is a candid account of my personal journey through the struggles of weight loss. For years, I battled with starting and stopping, feeling trapped in a cycle of frustration and despair. Through trial and error, I discovered methods that worked for me, and now I'm sharing them with you. This is not a guide from a nutritionist, but rather a real story filled with practical insights and motivation for anyone on their own weight loss journey.
Whether you've faced similar challenges or are seeking a new approach, this book offers a relatable perspective and the tools to help you succeed.