Running for Beginners: How to Start Running to Lose Weight and Get Fit

The statistics from Running USA show a growing number of people who call themselves runners and participate in road races. Whether your goal is to lose weight or strengthen your body, running can be a highly effective tool. This book will help you develop good running habits and create new fitness plans. By reading this book, you will learn:. Techniques and forms for optimal running performance. A two-week training plan to help you get started.
Tips for preparing for your first 5K race. How to practice mindfulness during your runs You'll also get:. Tips to keep you motivated and injury-free. A diet and hydration plan. Healthy and delicious recipes for runners Running for Beginners will set you on the right track and make running fun and rewarding. Don't wait any longer - order your copy now!