Raising Emotionally Strong Families :A Practical Guide to Building Mental Health and Resilience in Your Children

This book offers practical tools, evidence-based strategies, and interactive exercises to empower both parents and children in cultivating emotional intelligence, managing stress, and building strong family bonds. Through easy-to-understand insights on emotional regulation, mindfulness practices, and the importance of self-awareness, readers will learn how to create a home environment that promotes emotional well-being for everyone.
From managing parental stress and teaching children to handle big emotions, to rebuilding emotional safety after adversity, this book covers essential aspects of emotional health for the entire family. Whether you're a parent seeking to improve your own emotional resilience or looking for ways to nurture your child's emotional strength,