Radical Compassion - Learning to Love Yourself and Your World with the Practice of RAIN

Name: Radical Compassion
Price: 14.99 EUR
Author: Tara Brach
ISBN: 9781473553545

Edition en anglais

Tara Brach

Ebury Digital
Paru le : 02/01/2020

'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim... > Lire la suite

14,99 €

E-book - ePub

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'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:RecognizeAllowInvestigate NurtureHeartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.
'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff

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Date de parution : 02/01/2020
Editeur : Ebury Digital
ISBN : 978-1-4735-5354-5
EAN : 9781473553545
Format : ePub

Caractéristiques du format ePub
- Protection num. : Contenu protégé

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Biographie de Tara Brach

Tara Brach is an internationally renowned teacher of mindfulness, meditation, emotional healing and spiritual awakening. She is the author of Radical Acceptance and Trusting the Gold, and her weekly podcasted talk and meditation is downloaded by over 3 million people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.