Practical Power

"Practical Power - A Beginner's guide to training for strength" is the go-to e-book for beginners looking to kickstart their fitness journey. This ebook simplifies the essentials, providing easy-to-follow advice, practical tips, and a foundational workout that empowers you to build strength, confidence, and a healthier lifestyle from the the start of your journey. Whether you're new to the gym or starting your home workout routine, "Practical Power" will guide you every step of the way.