Personality Traits Explained - Mental Health

Understanding our own personality traits is an essential aspect of navigating life and building meaningful connections with others. Whether you identify as an introvert, extrovert, empath, or highly sensitive person, recognizing and harnessing your unique personality traits can bring about profound self-awareness and personal growth. Firstly, we will explore the Enneagram personality traits, a powerful tool that categorizes individuals into nine distinct types.
By examining the Enneagram, you will gain insights into your motivations, fears, and strengths, allowing you to embrace personal growth and develop healthier relationships. Next, we will delve into the Myers-Briggs personality traits, which classify individuals into sixteen different types. This framework focuses on four dichotomies: extraversion/introversion, sensing/intuition, thinking/feeling, and judging/perceiving.
By understanding your Myers-Briggs type, you can enhance your self-awareness and gain a greater appreciation for the diverse perspectives of others.