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Overcoming Low Self-Esteem, 1st Edition - A Self-Help Guide Using Cognitive Behavioral Techniques

Name: Overcoming Low Self-Esteem, 1st Edition
Price: 4.49 EUR
Author: Melanie Fennell
ISBN: 9781849011563

Edition en anglais

Melanie Fennell

Robinson
Paru le : 30/06/2009

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription TitleBoost your confidence and change your life for the betterMelanie... > Lire la suite

4,49 €

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Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription TitleBoost your confidence and change your life for the betterMelanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.
Explains the nature of low self-esteem and self-destructive thinkingDescribes what keeps low self-esteem goingExplores how to identify your positive qualities and gain a more balanced view of yourselfContains a complete self-help program and monitoring sheetsBased on clinically proven techniques of cognitive behavioural therapy

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Date de parution : 30/06/2009
Editeur : Robinson
ISBN : 978-1-84901-156-3
EAN : 9781849011563
Format : ePub

Caractéristiques du format ePub
- Protection num. : Contenu protégé

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Biographie de Melanie Fennell

Melanie Fennell is one of the pioneers of cognitive therapy in the UK. She developed and led Oxford University's Diploma in Cognitive Therapy and MSc in Advanced Cognitive Therapy, and co-developed and taught on the Masters Degree in Mindfulness-Based Cognitive Therapy (MBCT). As a research clinician in the Oxford University Department of Psychiatry, she contributed to the development and evaluation of effective psychological treatments for anxiety and depression, including both CBT and MBCT.