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Overcoming Anxiety, 2nd Edition - A self-help guide using cognitive behavioural techniques

Edition en anglais

  • Robinson

  • Paru le : 14/05/2014
Overcoming app now available. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This... > Lire la suite
4,49 €
E-book - ePub
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Overcoming app now available. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Fiche technique

  • Date de parution : 14/05/2014
  • Editeur : Robinson
  • ISBN : 978-1-4721-1397-9
  • EAN : 9781472113979
  • Format : ePub
  • Caractéristiques du format ePub
    • Protection num. : Contenu protégé

À propos de l'auteur

Biographie de Helen Kennerley

Dr Helen Kennerley is a Consultant Clinical Psychologist working with Oxford Health NHS Foundation Trust and a Senior Associate Tutor with the University of Oxford. She is a founder member of the Oxford Cognitive Therapy Centre (OCTC), where she was formerly the Lead for the OCTC Clinic and Director of Advanced Cognitive Therapy Studies courses & MSc. She now leads the University of Oxford Postgraduate Certificates in Psychological Trauma & Personality Development and in Supervision & Training.
She has practised CBT for over thirty years, having trained in Oxford and the US. She has specialised in helping those with a history of personal adversity and, with OCTC colleagues, developed a therapy programme in the 1980s which is still being used today. She has also written several popular cognitive therapy self-help books and academic texts, some of which have been commended by the British Medical Association.
She was shortlisted for the BABCP award of most influential female cognitive therapist in Britain at their thirtieth anniversary celebrations.

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Helen Kennerley - Overcoming Anxiety, 2nd Edition - A self-help guide using cognitive behavioural techniques.
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