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Nutrition and Diet over 40
Edition en anglais
4,99 €
E-book - ePub
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Résumé
"Nutrition and Diet Over 40" offers a comprehensive guide to maintaining optimal health and vitality as you age. This essential resource delves into the unique nutritional needs of individuals over 40, providing practical advice on balancing macronutrients, incorporating vital vitamins and minerals, and adapting dietary habits to support long-term well-being. With expert insights, delicious recipes, and actionable tips, this book is designed to empower readers to make informed choices and embrace a lifestyle that promotes health and longevity.
Whether you're looking to manage weight, boost energy, or improve overall health, this guide provides the tools you need to thrive at every stage of life.
Whether you're looking to manage weight, boost energy, or improve overall health, this guide provides the tools you need to thrive at every stage of life.
Fiche technique
- Date de parution : 30/07/2024
- Editeur : T.L. Humphrey
- ISBN : 8227928368
- EAN : 9798227928368
- Format : ePub
- Caractéristiques du format ePub
- Protection num. : pas de protection
À propos de l'auteur
Biographie de Bikash Paul
Close the door. Write with no one looking over your shoulder. Don't try to figure out what other people want to hear from you; figure out what you have to say. It's the one and the only thing you have to offer. Bikash Paul from India is a content writer and digital marketer, also working with My Recharge Ayurveda for several years. I helped people solve their problems. My education qualification is MBA in marketing and an HR minor.Writing books is another profession.
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Nutrition and Diet over 40
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