Mudras Well-being and Dance - Arte y salud

Uncover the ancient wisdom of India's mudras with this essential guide, delving into their profound healing power and their rich expression in visual arts and sacred dances. This book is your gateway to understanding how these symbolic hand gestures can enhance your health, meditation, and emotional well-being. Offering a detailed exploration of the most significant mudras, this book explains their meanings and guides you on how to practice them effectively.
Learn how mudras can bring transformative balance and harmony to your life. The book is enriched with captivating illustrations and photographs that will deepen your appreciation and understanding of this ancient practice. Authored by Eva Mas, this book was written to help dance students fully grasp the benefits of these ancient gestures they practice in class.