Menu
Mon panier

En cours de chargement...

Recherche avancée

Mindfulness: Weeks 7-8 of Your 8-Week Plan

Edition en anglais

  • Harper Thorsons

  • Paru le : 11/09/2014
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility... > Lire la suite
2,49 €
E-book - ePub
Vérifier la compatibilité avec vos supports
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance. Weeks 7-8 focus on taking good care of yourself, using breathing space and choosing an action step that brings a sense of satisfaction, achievement and control. Living mindfully involves acceptance and change in order to understand reactions.
A key step to becoming self-aware is understanding stress and its effects on kindness and compassion. These last weeks will tie together the key ways to continue staying mindful and how to keep making progress for the rest of your life. Made up of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world, Mindfulness: Weeks 1-2 helps establish crucial life skills, such as learning to control behavior and regulate the body's natural processes with meditation, while also enhancing emotional intelligence, proven to be associated with efficiency, good social skills and an increase in self awareness. Start the journey today.
Strengthen relationships with friends and family, reach your full personal and academic potential and detox, de-stress and de-clutter your mind with Weeks 1-2 of Mindfulness in Eight Weeks.

Fiche technique

  • Date de parution : 11/09/2014
  • Editeur : Harper Thorsons
  • ISBN : 978-0-00-759149-7
  • EAN : 9780007591497
  • Format : ePub
  • Nb. de pages : 72 pages
  • Caractéristiques du format ePub
    • Pages : 72
    • Protection num. : Contenu protégé

À propos de l'auteur

Biographie de Michael Chaskalson

Michael is one of the pioneers of mindfulness teaching and research in Europe. He is the author of the agenda-setting The Mindful Workplace and Mindfulness in Eight Weeks. Based on his 40 years of personal practice of mindfulness and related disciplines, Michael now shares his insights and research with audiences worldwide as a keynote speaker, coach, consultant, and teacher. Michael is founder and CEO of Mindfulness Works and a Professor of Practice at Ashridge Business School.
Michael Chaskalson - Mindfulness: Weeks 7-8 of Your 8-Week Plan.
Mindfulness: Weeks 7-8 of Your 8-Week Plan
2,49 €
Haut de page