Mindfulness - A Beginner's Guide to Meditation & Intentional Living

Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice. Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life. The simple instructions in this guide will help you lay the foundations for a lifelong journey of inner discovery, appreciation and awakening. In this guide you will learn to...
Cultivate awareness and purity of mind  Bridge the gap between meditative practice and daily life  Manage fears, anxieties, and worries  Reduce stress and unease  Increase personal well-being and clarity of mind  Deepen physical and mental relaxation  Alleviate tension in the body and mind  Increase appreciation of the moment  Become more present and self-aware  Increase productivity and reduce distraction  Improve quality of life  Develop objectivity and positive states of mind  Increase focus and learning effectiveness