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Mind-ing Your Body - Mending Your Cravings

Edition en anglais

  • Hank Quense

  • Paru le : 15/06/2010
The key to wellness is to be aware of what your body is telling you. This awareness can support a healthy body and one's self-esteem and overall sense... > Lire la suite
2,99 €
E-book - ePub
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The key to wellness is to be aware of what your body is telling you. This awareness can support a healthy body and one's self-esteem and overall sense of well-being. Exercise and your relationship with food are critical. The trick is to select an appropriate level of exercise and to understand the difference between food cravings and food needs. Many Checklists, Activities and Bonus Materials.

Fiche technique

  • Date de parution : 15/06/2010
  • Editeur : Hank Quense
  • ISBN : 978-1-4523-8072-8
  • EAN : 9781452380728
  • Format : ePub
  • Caractéristiques du format ePub
    • Protection num. : pas de protection

À propos de l'auteur

Biographie de Arlene Unger, PhD

Dr Arlene K Unger has a busy private clinical practice located at The Center for Empowerment, Dana Point, CA, USA and has been active in online therapy for several years and the mental health profession for several decades, having held licenses/certifications as a Speech Pathologist (SP), Marriage, Family and Child Counselor (MFCC), Dance Therapist (ADTR), and currently Clinical Psychologist (PSY licensure) and Certified Wellness Coach, and Nutritionist.
Dr. Unger uses both Acceptance and Commitment Therapy (ACT) and Cognitive-Behavior Therapy (CBT) approaches to treating children/adolescents, individual adults, couples and families. She provides both children and adults with solution focused psychological counseling for a wide spectrum of clinical disorders and/or behavioral concerns. She has extensive experience in conducting Fitness for Duty, Employee Assistance Manager Referrals, Return-To-Work, Substance Abuse evaluations, Adoption and Custody, and Gastric Bypass evaluations.
Dr. Unger, and her husband Stefan Unger, PhD, started Real Psych Solutions in February 2009 to provide practical Self-Help materials based on professional mental health counseling and wellness/lifestyle/executive coaching and to explain the appropriate roles for Self-Help, coaching and counseling. Dr Unger is the author of numerous articles at the website. CURRENT LICENSES/CERTIFICATIONS: PhD in Clinical Psychology (PSY Licensure); EAP (Employee Assistance Professional); CD (Chemical Dependency); SAP (Substance Abuse Professional); Domestic Violence; Neuropsychological Testing; Wellness and Health Coaching; Executive Coaching; Nutrition
 Arlene Unger, PhD - Mind-ing Your Body - Mending Your Cravings.
Mind-ing Your Body - Mending Your Cravings
2,99 €
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