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Mind Fuel - Simple Ways to Build Mental Resilience Every Day

Name: Mind Fuel
Price: 4.49 EUR
Author: Bear Grylls
ISBN: 9781399805100

Edition en anglais

Bear Grylls

Hodder & Stoughton
Paru le : 12/10/2022

The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience. Bear Grylls draws on his survival experience... > Lire la suite

4,49 €

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The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience. Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.
Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.

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Date de parution : 12/10/2022
Editeur : Hodder & Stoughton
ISBN : 978-1-3998-0510-0
EAN : 9781399805100
Format : ePub

Caractéristiques du format ePub
- Protection num. : Contenu protégé

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Biographie de Bear Grylls

Bear Grylls is the author of over 85 books that have sold more than 15 million copies worldwide, including Mud, Sweat, and Tears, Soul Fuel, Mind Fuel, Mind Fuel for Young Explorers and Do Your Best. A former Special Forces soldier and Everest mountaineer, Bear starred in Discovery's hit TV series Man vs. Wild for seven seasons, before hosting the National Geographic Channel series, Running Wild with Bear Grylls.
This show has seen him take global stars such as Julia Roberts, Ben Stiller and even President Obama on adventures into the wild. Bear has also hosted over six seasons of the BAFTA award-winning series, The Island with Bear Grylls, Hostile Planet for National Geographic, Eco Challenge for Amazon and "You Vs Wild" for Netflix. Bear is a dedicated family man to his wife and three sons, and they live on a barge in London and a remote island off the UK.