Meditation for Complete Beginners

Somewhere in Sili??n V?ll??, a gr?u? ?f ??m?ut?r ?r?gr?mm?r? sit ?il?ntl? in a room t?g?th?r, l?g? ?r????d and eyes h?lf-?l???d, li?t?ning t? th? sound of their own br??th. El??wh?r?, the ?wn?r ?f a small real ??t?t? company ?t?rt? h?r d?? b? br??thing deeply and engaging in yoga ?????. Still, ?l??wh?r?, a d?t? entry ????i?li?t fini?h?? hi? turk?? sandwich ?nd returns t? hi? cubicle, ?ut? on hi? headphones, and breathes d???l? while li?t?ning t? th? ??und? ?f bells ?nd w?t?rf?ll?.
M?dit?ti?n looks diff?r?nt f?r diff?r?nt ????l?, but ?n? thing i? for sure: it i? ?ui?kl? gaining ???ul?rit? in W??t?rn ?ultur?. It h?? m?n? ?r?f???i?n?l and personal b?n?fit? in?luding in?r????d ?r?du?tivit?, r?du?ti?n of stress and depression, ?nd r?du?ti?n ?f tr?ubling physical ??m?t?m? such as h??d??h?? ?nd mu??l? t?n?i?n, to name a f?w.