Managing Stress in Kids - Stress Management

Stress in children can manifest in different ways, such as physical symptoms like headaches or stomachaches, behavioral changes like irritability or aggression, or emotional symptoms like anxiety or depression. It's important to recognize the signs of stress in children and provide support to help them cope. One important factor in managing stress in children is creating a supportive and nurturing environment at home.
This means providing a stable and predictable home life, as well as fostering open communication and emotional expression. Encourage your child to talk about their thoughts and feelings, and listen actively to what they have to say.